Befriending the Breath Workshop & Rejuvenate and Find Balance Day Retreat
Yoga Workshop Befriending the Breath Saturday 16th April 1.30-4.30pm.
We will look at the anatomy of breathing and what patterns and habits we may have that block the breath. There will be time for some stretching that will open the body to let the breath in. And through self injuries and some partner work, we will investigate the subtly of your breath. This workshop can be profound in deepening your understanding of how your breath can transform your practice, your health and your life. At the Tara Yoga Centre. £30.
Rejuvenate and Find Balance - a Mini Retreat Saturday 11th June 10am - 4pm.
The morning will be a delicious juicy hatha vinyasa practice designed open your body and let the breath in. After lunch we will slow down to allow space for quiet and stillness with restorative yoga & meditation. At the Tara Yoga Centre. £55.
How to book:
Bank transfer: Account number 03925048 Sort code 403534. And please reference it with your name and then email me to let me know you have paid, and let me know the name and age of your children with any medical conditions.
Cheque: Made payable to Olivia Johnson, and posted to 33 Delbush Avenue, Oxford, OX3 8EA. Please include your name and your child's name, their age and any medical conditions with your cheque.