9.10 - 10.10am Stretch & Strengthen: women only class at The Pavillion, Margaret Road, Headington, OX3 8NQ.
Do you suffer from… Stiff shoulders? Achy back? Weak pelvic floor? Abdominal separation/ Diastasis Recti?
In this womens' only class, we will address areas of tightness such as shoulders, back, hips, hamstrings to name a few; and we will focus on strengthening all those areas that need a bit of help i.e. pelvic floor and core. Suitable for all, no previous yoga/ stretching/ exercise experience required. AND you can bring your baby, toddler or child along with you, so no child care needed either! Bring a mat if you have one. £10 drop-in, £48 for 6 weeks. Concessions available. Starts 19 April 2018.